Health & Training Disclaimer

Consider seeking advice from an appropriately qualified professional before starting or changing an exercise programme, particularly if you have a health condition, are pregnant, are returning after illness or injury, or are unsure whether training is appropriate.

Stop training and seek appropriate help if you experience chest pain, fainting, severe pain or another symptom that makes continued exercise unsafe. Use local emergency services when urgent care may be needed.

Product safety prompts are precautionary and do not diagnose the cause of a symptom.

Select loads, speeds, movements and equipment that match your current ability. Check equipment and surroundings before every session.

Generated sessions cannot observe your technique, environment, recovery or changing health status. Stop or modify work when appropriate.

Estimated one-repetition maximums and other progress indicators are calculations from recorded data. They are not direct tests, predictions or guarantees.

HYROX is a registered trademark of its respective owner. Hybrid Performance is an independent training platform and is not affiliated with or endorsed by HYROX.