Safety and scope.
This page covers the whole product: ordinary training, coming back after time away, and returning after a clinician has cleared you. It is short on purpose, and none of it is softened.
What this is
A self-guided training system that builds a weekly plan for one sport, or up to three combined, and adjusts it from what you actually train. It is general fitness and sports-performance guidance.
What it is not
It is not medical care, physiotherapy or diagnosis. It does not treat or manage any condition, it does not decide whether you are fit to train, and it is not a substitute for advice from an appropriately qualified professional.
Ordinary training
You tell us where to go easy and what to leave out entirely, and both are honoured — a preference changes how work is done, a limitation removes it. Neither is a diagnosis and neither is recorded as one. If something hurts rather than simply feeling unreliable, speak to a clinician before you load it.
Coming back after time away
Time off work, on holiday, or away from training is not an injury and is not treated as one. The programme rebuilds workload against your current tolerance while keeping the experience you already have. No clearance is needed and none is asked for.
Returning after injury
This starts only after a physiotherapist, sports doctor, surgeon or GP has cleared you to return to training or activity, and only once you have confirmed that. Anything you were told to avoid is applied exactly as you gave it and is never traded against a goal or a date. We do not ask what the injury was.
When to stop
Stop and speak to a clinician if pain wakes you at night or is present at rest, if swelling appears without a clear reason, if you have numbness, pins and needles or a limb that gives way, if you feel generally unwell, or if something simply feels wrong. Repeated joint pain in your logs will prompt the same message — the product cannot tell you what it is, and somebody qualified can.
Emergencies
If symptoms are severe, sudden or getting worse, contact your local emergency services or urgent care service.
Your data
Everything, including anything you record about limitations or clinician restrictions, is stored in your browser and is not sent anywhere. There is no account and no server copy.