Position
Set body alignment before repetition one.
Back to Programmes
Method guide · Bodyweight
Lever and range progressions
Progress bodyweight strength through leverage, support and range before abrupt jumps in difficulty.
Bodyweight
Leverage progression
Training loop- 01
Support
Choose a stable starting variation.
- 02
Range
Own a comfortable, controlled range.
- 03
Leverage
Make one small change at a time.
- 04
Advance
Progress after repeated clean practice.
Session storyboard
Repeat
Use a version you can control.
Progress
Change leverage only when ready.
Related movement
Use the movement guide to review a clear setup, focus and equipment before applying this method in a session.
Evidence and scope