Rehearse
Learn the station movement first.
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Method guide · HYROX preparation
Running under fatigue
Practise pace control after selected stations while preserving running form and movement standards.
HYROX Preparation
Station-to-run sequence
Training loop- 01
Station
Use a repeatable work standard.
- 02
Transition
Settle breathing before accelerating.
- 03
Run
Hold a controlled post-station pace.
- 04
Reset
Recover before the next quality round.
Session storyboard
Pair
Combine bounded station and running work.
Protect form
Reduce pace when mechanics fall away.
Related movement
Use the movement guide to review a clear setup, focus and equipment before applying this method in a session.
Evidence and scope