Strength
Build force with controlled quality.
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Method guide · HYROX preparation
Concurrent training order
Sequence strength, running and station work so one quality exposure does not erase the next.
HYROX Preparation
Concurrent training order
Training loop- 01
Prioritise
Place the most important quality exposure first.
- 02
Separate
Create space around costly lower-body work.
- 03
Support
Keep secondary work useful, not maximal.
- 04
Recover
Protect the next key session.
Session storyboard
Run
Use a distinct running purpose.
Stations
Add race-relevant work without excess fatigue.
Related movement
Use the movement guide to review a clear setup, focus and equipment before applying this method in a session.
Evidence and scope