Settle
Use a relaxed, supported start.
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Method guide · Mobility and recovery
Controlled articular rotations
Explore a comfortable active range slowly while keeping the rest of the body controlled.
Mobility & Recovery
Active range practice
Training loop- 01
Position
Create a stable starting posture.
- 02
Explore
Move slowly through a comfortable range.
- 03
Control
Keep surrounding joints quiet.
- 04
Breathe
Finish without forcing range.
Session storyboard
Move
Keep each rotation deliberate.
Recover
Treat mobility as low-cost support.
Related movement
Use the movement guide to review a clear setup, focus and equipment before applying this method in a session.
Evidence and scope