Prepare
Rehearse each station at low cost.
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Method guide · Functional fitness
Density training
Increase quality work completed in a fixed window only while technique and pacing remain stable.
Functional Fitness
Density progression
Training loop- 01
Set window
Use a clear time boundary.
- 02
Repeat
Accumulate technically sound rounds.
- 03
Control
Avoid chasing a collapsing pace.
- 04
Extend
Add work only when quality persists.
Session storyboard
Accumulate
Complete steady, repeatable rounds.
Stop well
End before technique becomes the limiter.
Related movement
Use the movement guide to review a clear setup, focus and equipment before applying this method in a session.
Evidence and scope