Brief
Know the intended output before starting.
Back to Programmes
Method guide · Functional fitness
Energy-system targeting
Give each conditioning session one clear output instead of making every session maximal.
Functional Fitness
Session-intent map
Training loop- 01
Choose
Decide the session's conditioning purpose.
- 02
Match
Match work and rest to that purpose.
- 03
Hold
Keep movement quality repeatable.
- 04
Recover
Finish with room for the next session.
Session storyboard
Work
Use deliberate intervals and stations.
Check
Keep effort inside the session target.
Related movement
Use the movement guide to review a clear setup, focus and equipment before applying this method in a session.
Evidence and scope