Move easy
Keep effort deliberately low.
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Method guide · Mobility and recovery
Low-intensity recovery
Keep recovery work easy enough to improve readiness for the next quality training exposure.
Mobility & Recovery
Low-cost recovery loop
Training loop- 01
Downshift
Choose an easy, low-impact pace.
- 02
Restore
Use gentle movement and breathing.
- 03
Check
Avoid turning recovery into another hard session.
- 04
Prepare
Finish ready for the next exposure.
Session storyboard
Mobilise
Use comfortable active ranges.
Reset
Protect sleep and next-session readiness.
Related movement
Use the movement guide to review a clear setup, focus and equipment before applying this method in a session.
Evidence and scope