Plan pace
Choose an opening effort you can repeat.
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Method guide · Functional fitness
Mixed-modal pacing
Open mixed sessions at an effort that preserves transitions and the final round.
Functional Fitness
Pacing across stations
Training loop- 01
Open
Start below a sprinting effort.
- 02
Settle
Find a repeatable station rhythm.
- 03
Transition
Move efficiently between tasks.
- 04
Finish
Keep the final round composed.
Session storyboard
Move
Keep stations deliberate and economical.
Review
Use session RPE to refine next time.
Related movement
Use the movement guide to review a clear setup, focus and equipment before applying this method in a session.
Evidence and scope