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KYNAPT Adaptive PerformanceKYNAPT Adaptive Performance

Learn the movement. Then do the work.

Choose a training action, rotate the 3D model and use concise coaching cues before adding it to your session.

Training category

Eight actions. Five training contexts.

Each action is shown with a training context, equipment needs and concise cues. Use the 3D view to orient yourself; select a load and setup that match your ability.

Strength

02
Back squatKnee and hip extension, trunk controlRomanian deadliftHip hinge and posterior-chain loading

Running

01
Running strideCadence, posture and elastic rhythm

Functional Fitness

02
Sled pushHorizontal force and repeatable leg driveKettlebell swingHip hinge power and braced trunk

Bodyweight

02
Ring rowHorizontal pulling and trunk tensionPush-upHorizontal pressing and trunk stiffness

Mobility & Recovery

01
Half-kneeling hip flowHip control and usable range

Put the movement into a plan that can recover from it.

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